Some words describe reality perfectly. “Breakfast,” for instance. Consider this: a child might go 14 hours between dinner and breakfast. That’s more than half a day without any nourishment! And research shows that when kids “break” their long “fast” with a healthy morning meal, they pay better attention in school. They also behave better,
participate more, perform better in the classroom, and even score higher on standardized tests. That’s why it’s crucial to “break that fast” the right way, with whole grains, fresh fruit and veggies, wholesome dairy foods, and lean protein. Make all your mornings good mornings by starting with a healthy breakfast!